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Embodied Alignment Courses
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Embodied Alignment Courses

$222.00

I want to offer you the culmination of many intrepid years into embodied practices:  A pathway in, where your consciousness can touch and awaken all aspects of you, especially the ones that are hidden from view.

 

On my journey I realised that there are many energy-rich elements we can immerse in that elevate, harmonise and stabilise us. In this series of 7 downloadable audios I have woven so many of these together – dance, asanas, music, art, sacred concepts and wisdom, crystals and aromatherapy.

 

This embodiment series is designed to treat to whole you, the conscious and unconscious, the form and the formless, to awaken you into the true sacredness of being alive.

 

Take these sessions at your own pace, in your own home, and then keep them as a place of refuge to re-connect to your inner wisdom, any time.

 

What you receive

  • 7 audio tracks (see below for what’s in each session)
  • 6 playlist links (session 6 has an inbuilt track, no playlist required)
  • 7 downable chakra artworks to anchor the energy of each session
  • 7 x PDF notes to support your integration and deepen your knowledge

See below for course content and how it works

Category:

Description

How it works

Set yourself up in a private space with a yoga mat and cushions/bolster.  We want to accommodate space and comfort for movement, asanas, meditation and visualisation. Enhance the energy with stones, scents, or candles (suggestions in guide to nourish you and anchor each session)

Each session is a guided audio with a separate Spotify playlist. You’ll need two devices, one with a speaker for music and another with headset/earbud for the guided audio.  *Music is a big part of this immersion and the extra effort for set up is so worth it. This way you can have full effects of sonic immersion, and my guidance gently in your ear.

Take the time to go through each immersion  – each one will build on the other, then use them as required as a place to plug-in and keep you anchored in your truth.

The Content

Session 1: Root chakra (Meditation)

Becoming conscious of all the connective energies that support and hold you, and tending to the quality and frequency of these flows to nourish and stabilise your base-line energy.

Session 2: Sacral Chakra

An embodied dance and movement session to awaken the flows of feminine energy, and experience our intuition, pleasure, creativity, and sexuality as sacred. This session was a favourite for the group who took these live.

Session 3: Solar Plexus

An activating and fiery dance session where we are governed by complete sovereignty. In this light we come to understand where we leak and outsource our personal power and where it can be reclaimed.  This session is a perfect lead-in for journaling and culling unserving beliefs.

Session 4: Heart Chakra

A very gentle holding and nurturing of the heart, coming to know it as “Anahata” meaning unstruck, or unhurt, and seeing our tenderness as the powerful frequency of healing. This session leads beautifully into artistic expression if you want to line up paints or pastels and paper upon completion.

Session 5: Throat Chakra

When we come into authentic relationship with our voice we learn its power to purify. In this soothing session our sound becomes our ally and we experience the effects on our subtle-body when we direct our voice in the frequencies of love and authenticity.

Session 6: Third Eye Chakra

This guided meditation helps us discern between the thoughts that slow our progress and take up space, and the visions that lead us to live into our greatest dreams and highest values. This is a meditation journey and deep surrender that frees up so much space in our mind and body.

Session 7: Crown Chakra

A delicious whole-body integration where our physical body, energy body and consciousness meet. This is guided movement to become intimate with the sensory understanding of energy and lifeforce.  This session is perfect to complete with journaling and automated writing in communication to higher realms.