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Embodied Alignment Courses
Embodied Alignment Courses - Image 2
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Embodied Alignment Courses

$222.00

A series of 7 downable audios, guiding you to wholeness through integrating, balancing and activating you from within.

 

A series of 7 downable audios, guiding you to wholeness through integrating, balancing and activating you from within.

 

To move ourselves from intellectual knowledge to embodied wisdom, we must be able to absorb the wisdom with our whole being.

 

This series is directed towards your Self-Realisation and is also a nurturing place to take refuge to connect back in to your inner wisdom

 

What you receive

  • 7 audio tracks (see below for what’s in each session)
  • 6 playlist links (note, session 6 has an inbuilt track, no playlist required)
  • 7 downable chakra artworks to anchor the energy of each session.
  • 7 x PDF notes to support your integration and deepen your knowledge.
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Description

How it works

Set yourself up in a private space with a yoga mat and cushions/bolster.  Enhance the energy with stones, scents, or candles (suggestions in guide to nourish you and anchor each session)

Each session is a guided audio with a separate Spotify playlist. You’ll need two devices, one with a speaker for music and another with headset/earbud for the guided audio.  *Music is a big part of this immersion, this way you can have full sonic immersion in the room, and my guidance gently in your ear.

Take the time to go through each immersion  – each one will build on the other, then use them as required as a place to plug-in and keep you anchored in your truth.

The Content

Session 1: Root chakra (Meditation)

Becoming conscious of all the connective energies that support and hold you, and tending to the quality and frequency of these flows to nourish and stabilise your base-line energy.

Session 2: Sacral Chakra

An embodied dance and movement session to awaken the flows of feminine energy, and experience our intuition, pleasure, creativity, and sexuality as sacred. This session was a favourite for the group who took these live.

Session 3: Solar Plexus

An activating and fiery dance session where we are governed by complete sovereignty. In this light we come to understand where we leak and outsource our personal power and where it can be reclaimed.  This session is a perfect lead-in for journaling and culling unserving beliefs.

Session 4: Heart Chakra

A very gentle holding and nurturing of the heart, coming to know it as “Anahata” meaning unstruck, or unhurt, and seeing our tenderness as the powerful frequency of healing. This session leads beautifully into artistic expression if you want to line up paints or pastels and paper upon completion.

Session 5: Throat Chakra

When we come into authentic relationship with our voice we learn its power to purify. In this soothing session our sound becomes our ally and we experience the effects on our subtle-body when we direct our voice in the frequencies of love and authenticity.

Session 6: Third Eye Chakra

This guided meditation helps us discern between the thoughts that slow our progress and take up space, and the visions that lead us to live into our greatest dreams and highest values. This is a meditation journey and deep surrender that frees up so much space in our mind and body.

Session 7: Crown Chakra

A delicious whole-body integration where our physical body, energy body and consciousness meet. This is guided movement to become intimate with the sensory understanding of energy and lifeforce.  This session is perfect to complete with journaling and automated writing in communication to higher realms.